Contacta con nosotros
Publicado en: Entrenamiento Personal

Para qué sirve un entrenador personal

Autor
Publicado el:
3 mins read
Qué mejor manera de arrancar nuestro blog que comenzar hablando de los motivos por los que apostar por un entrenador personal, y es que este sector profesional al que tanto quiero ha evolucionado tanto y tan de prisa que, a veces, cuesta seguirle el ritmo.

¿Cuánto queda de aquella visión del entrenador personal como un “machaca” de gimnasio?
Pues, por suerte, parece que poco. El entrenamiento personal y los gimnasios han pasado de entenderse como un lujo de ricos que quieren estar más guapos y tonificados o como el rincón del culturista a convertirse en una actividad imprescindible para nuestra salud física y mental.
¿Por qué este cambio?
Pues porque el ejercicio físico basado en estudios científicos ha pasado a ser el protagonista, en lugar de los tradicionales “métodos de” en los que un sujeto “x” muy en forma nos explicaba su sistema y nos motivaba para hacer lo mismo que él/ella, esperando así los usuarios estar igual de ágiles que él/ella.
Desde los 90 ha proliferado la investigación en actividad física y salud, especialmente la investigación dirigida a la prevención de lesiones deportivas, probablemente para evitar lesiones en esos deportistas que valen mucho dinero como para que se lesionen. Pero toda esa investigación nos sirve a todos los profesionales para tener criterio a la hora de programar entrenamientos más allá de nuestra experiencia propia y con un método.

Por suerte, en nuestro país tenemos grandes profesionales con prestigio internacional como Juan Ramón Heredia, Felipe Isidro, Héctor García, etc. esforzándose por profesionalizar el sector y mostrar su lado científico, más allá de las modas.

Y dicho todo esto, ¿Qué es entonces para mí un entrenador personal? Pues es un profesional de la salud.

Un entrenador personal, en primer lugar, debe detectar esos factores posturales y mecánicos que puedan derivar en lesión futura, para así ayudar en su prevención por medio del trabajo muscular.

En segundo lugar, debe favorecer que la actividad física en el cliente se convierta poco a poco en una forma de vida y, por último, formarlo a nivel técnico y programación básica para que a largo plazo pueda seguir entrenando por cuenta propia sin necesidad de control constante.

Todo esto, que así dicho suena breve, conlleva mucha formación, tiempo y esfuerzo, pero para los que realmente amamos la profesión no hay mayor satisfacción que conseguirlo.


¿Y tú? ¿tienes experiencia con entrenador personal?, ¿hemos ayudado a cambiar tu visión del entrenador personal? Coméntanos todo lo que quieras.

Deja un comentario

  1. Quick access is the key with 80jililogin. Gets me right into the games. No wasted time. The best login! Have a look: 80jililogin

  2. Hey, just browsing beunasph looks like a good option! Maybe it could bring good luck and fortune ! Definitely worth checking if you have a chance. Good Luck: beunasph

  3. unlocker.ai – The Ultimate AI Tool for Bypassing Restrictions and Unlocking Content Seamlessly!

  65. Hi, I do believe this is an excellent site. I stumbledupon it 😉 I will come back once again since i have bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.

  68. Hi, I do believe this is an excellent site. I stumbledupon it 😉 I may come back once again since I bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.

  69. I will right away snatch your rss as I can not in finding your e-mail subscription hyperlink or newsletter service. Do you have any? Kindly let me recognize in order that I may subscribe. Thanks.

  70. Everyone loves what you guys are usually up too. This type of clever work and reporting! Keep up the excellent works guys I’ve included you guys to our blogroll.

  71. I like what you guys are usually up too. This kind of clever work and reporting! Keep up the amazing works guys I’ve added you guys to our blogroll.

  72. I’ll right away grab your rss feed as I can not find your e-mail subscription link or e-newsletter service. Do you’ve any? Please permit me recognize in order that I may subscribe. Thanks.

  73. I am sure this paragraph has touched all the internet viewers, its really really pleasant article on building up new website.

  74. I am sure this piece of writing has touched all the internet users, its really really good post on building up new web site.

  76. Also, here’s a short, sample book report that is not about a college-level novel, but does a good job of illustrating the mix of summary and critical analysis that should go into a college level book report or review.

  77. I used to be recommended this website via my cousin. I am now not sure whether this put up is written via him as nobody else know such detailed about my problem. You are amazing! Thank you!

  78. I’ll right away snatch your rss as I can not in finding your e-mail subscription link or newsletter service. Do you’ve any? Please permit me recognize so that I may subscribe. Thanks.

  79. Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! By the way, how can we communicate?

  81. Ahaa, its pleasant discussion regarding this paragraph at this place at this blog, I have read all that, so at this time me also commenting at this place.

  82. You will never know where ever I will come across more information pertaining to %BT%? Private coach caused me to make a note of an expression article with this point.

  85. However, if you are looking to future-proof your USB drive or already have a motherboard with a Type-C port, The M20c is well priced for its speeds, and provides a nice bridge between the two plug types.

  94. Wow! This blog looks exactly like my old one! It’s on a entirely different topic but it has pretty much the same layout and design. Excellent choice of colors!

  99. 123jili Casino Philippines: Official 123jili Login, Register & App Download. Play the Best 123jili Slots Online Today! Join 123jili Casino Philippines for the best 123jili slot games. Official 123jili login, easy 123jili register & 123jili app download. Start winning today! visit: 123jili

  100. p828: Best Online Casino Philippines. Access p828 Login, p828 Slot, and Daftar p828 via the latest p828 Link Alternatif. Download p828 APK for premium gaming! Join p828, the best online casino in the Philippines! Experience premium gaming with top-rated p828 slot titles, secure p828 login access, and seamless daftar p828 registration via our official p828 link alternatif. Download the p828 apk today to enjoy a world-class mobile casino experience with massive jackpots and 24/7 support at your fingertips. visit: p828

  102. The Philippines’ Most Trusted PAGCOR Licensed Online Casino & Legal Gambling Site visit: pagcor

  103. Peraplay: Best Online Casino in the Philippines. Easy Login, Register & App Download for Premium Slot Games. Join Peraplay, the Philippines’ best online casino! Enjoy easy peraplay login, register, and peraplay app download. Play premium peraplay slot games and win big at the top peraplay casino online today. visit: peraplay

  105. I love it when individuals get together and share opinions. Great site, continue the good work!

  106. Moving on, the opposite methodology I rapidly touched upon on easy methods to acquire robux is by buying Robux from Roblox themselves.

  107. I’ve been absent for some time, but now I remember why I used to love this site. Thank you, I’ll try and check back more often. How frequently you update your website?

  109. TL;DR, place reviews are used for bizarre video games we aren’t certain learn how to punish within the second or video games that are not unhealthy however do need something minor changed so that it isn’t taken down.

  112. Hey there! I know this is kinda off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

  116. Hi, I do think this is an excellent site. I stumbledupon it ; ) I will revisit once again since i have saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to help others.

  117. I wanted to thank you for this fantastic read!! I absolutely loved every little bit of it. I’ve got you book marked to check out new stuff you

  119. Hey There. I found your weblog the use of msn. This is an extremely smartly written article. I will make sure to bookmark it and come back to learn extra of your useful info. Thanks for the post. I’ll definitely comeback.

  120. I will immediately snatch your rss as I can not find your e-mail subscription hyperlink or newsletter service. Do you’ve any? Kindly let me recognize in order that I may just subscribe. Thanks.

  121. Hi, Neat post. There is a problem with your web site in web explorer, would test this? IE still is the marketplace chief and a large portion of people will leave out your wonderful writing because of this problem.

  122. I’ll right away clutch your rss as I can not to find your e-mail subscription link or newsletter service. Do you’ve any? Please let me recognise so that I may subscribe. Thanks.

  123. Thank you for every other fantastic post. Where else may anybody get that type of info in such an ideal manner of writing? I’ve a presentation next week, and I’m at the search for such info.

  124. Greetings! Very useful advice in this particular post! It’s the little changes that make the greatest changes. Thanks for sharing!

  125. I am sure this piece of writing has touched all the internet people, its really really nice post on building up new web site.

  126. It’s very simple to find out any matter on net as compared to books, as I found this piece of writing at this web page.

  127. Ahaa, its nice discussion concerning this paragraph at this place at this blog, I have read all that, so now me also commenting here.

  128. I have recently started a site, the info you offer on this website has helped me tremendously. Thank you for all of your time & work.

  129. I needed to thank you for this excellent read!! I absolutely enjoyed every bit of it. I’ve got you book marked to check out new stuff you

  130. What’s up to every body, it’s my first pay a visit of this webpage; this web site includes amazing and genuinely good data in support of visitors.

  131. Ahaa, its good dialogue on the topic of this piece of writing here at this website, I have read all that, so now me also commenting at this place.

  132. I do not even know how I ended up here, but I thought this post was great. I do not know who you are but certainly you are going to a famous blogger if you are not already 😉 Cheers!

  133. I’ll immediately take hold of your rss as I can’t in finding your email subscription link or e-newsletter service. Do you have any? Please let me know so that I could subscribe. Thanks.

  135. This is a topic that’s near to my heart… Best wishes! Where are your contact details though?

  136. I will right away grab your rss feed as I can not find your email subscription hyperlink or e-newsletter service. Do you have any? Kindly allow me recognize in order that I may just subscribe. Thanks.

  137. Wow, this paragraph is pleasant, my sister is analyzing these things, so I am going to inform her.

  138. Hi! I’ve ben reading yor webllg forr some ime nnow aand fially gott thee courage to ggo ahewd andd gikve yyou a shout ouut frokm Kingwood Tx! Juust wantdd to mention keep upp tthe excerllent job!

  139. I’ll right away grasp your rss as I can not in finding your email subscription link or e-newsletter service. Do you have any? Please permit me realize so that I may subscribe. Thanks.

  140. Ahaa, its good discussion on the topic of this piece of writing here at this webpage, I have read all that, so now me also commenting here.

  141. I should admit that your post is very appealing. I have spent a lot of my spare time reading your posts. Thanks for sharing!

  142. Ahaa, its good discussion about this paragraph here at this webpage, I have read all that, so at this time me also commenting at this place.

  143. I’ll immediately snatch your rss feed as I can not in finding your email subscription hyperlink or newsletter service. Do you’ve any? Please permit me recognise in order that I may just subscribe. Thanks.

  144. Aw, this was a really nice post. Taking the time and actual effort to produce a great article… but what can I say… I put things off a whole lot and never manage to get anything done.

  145. Way cool! Some extremely valid points! I appreciate you writing this article and the rest of the website is very good.

  146. I’ll right away grasp your rss feed as I can not find your e-mail subscription hyperlink or newsletter service. Do you’ve any? Please allow me realize in order that I could subscribe. Thanks.

  148. What’s up, I want to subscribe for this webpage to obtain most recent updates, so where can i do it please assist.

  149. I needed to thank you for this good read!! I absolutely loved every little bit of it. I have got you book marked to check out new stuff you

  150. Way cool! Some extremely valid points! I appreciate you penning this write-up plus the rest of the site is very good.

  151. I can understand hacking Pokemon if you can’t get it another approach comparable to aggressive legendaries or 6iv Dittos, and so forth.

  152. This piece of writing will help the internet people for setting up new webpage or even a blog from start to end.

  153. My brother suggested I might like this web site. He was entirely right. This post truly made my day. You cann’t imagine simply how much time I had spent for this information! Thanks!

  154. Hello, i think that i saw you visited my web site so i came to “return the favor”.I’m trying to find things to improve my website!I suppose its ok to use some of your ideas!

  155. Ahaa, its pleasant discussion about this article at this place at this website, I have read all that, so now me also commenting here.

  156. Whoa! This blog looks exactly like my old one! It’s on a entirely different topic but it has pretty much the same page layout and design. Wonderful choice of colors!

  157. Incredible! This blog looks just like my old one! It’s on a entirely different topic but it has pretty much the same layout and design. Wonderful choice of colors!

  158. I’ll immediately snatch your rss feed as I can’t in finding your e-mail subscription link or e-newsletter service. Do you’ve any? Kindly permit me understand so that I may just subscribe. Thanks.

  159. I visited multiple blogs however the audio feature for audio songs present at this web page is actually superb.

  160. I’ll right away grab your rss as I can’t find your e-mail subscription link or newsletter service. Do you’ve any? Please permit me recognise in order that I may just subscribe. Thanks.

  161. Ahaa, its fastidious conversation about this paragraph here at this website, I have read all that, so at this time me also commenting at this place.

  163. I needed to thank you for this excellent read!! I absolutely loved every bit of it. I have you bookmarked to look at new stuff you post…

  164. It’s very trouble-free to find out any matter on web as compared to books, as I found this article at this web site.

  165. Hi, I do think this is a great blog. I stumbledupon it 😉 I will revisit yet again since I bookmarked it. Money and freedom is the best way to change, may you be rich and continue to help others.

  167. I am sure this post has touched all the internet visitors, its really really nice post on building up new blog.

  169. I’ll immediately grasp your rss as I can’t in finding your e-mail subscription link or newsletter service. Do you’ve any? Please let me realize so that I could subscribe. Thanks.

  170. I will immediately grab your rss as I can’t to find your email subscription link or newsletter service. Do you have any? Please allow me recognise in order that I could subscribe. Thanks.

  171. Ahaa, its nice discussion regarding this article here at this website, I have read all that, so at this time me also commenting here.

  172. I am sure this paragraph has touched all the internet viewers, its really really nice piece of writing on building up new webpage.

  173. Current – C will be deployed by a consortium of retailers. 75% of Thermo Fisher Scientific worth $470,450,000 since its newest SEC filing.

  174. I’ll immediately snatch your rss feed as I can’t find your email subscription link or e-newsletter service. Do you’ve any? Kindly permit me know in order that I could subscribe. Thanks.

  175. I will immediately take hold of your rss feed as I can not in finding your e-mail subscription hyperlink or e-newsletter service. Do you’ve any? Kindly let me realize in order that I may subscribe. Thanks.

  176. This is a topic that is near to my heart… Best wishes! Exactly where are your contact details though?

  177. I needed to thank you for this excellent read!! I definitely enjoyed every little bit of it. I’ve got you bookmarked to look at new things you

  179. I’ll right away clutch your rss feed as I can’t to find your e-mail subscription hyperlink or e-newsletter service. Do you have any? Kindly let me understand in order that I could subscribe. Thanks.

  180. I’ll immediately seize your rss as I can not find your email subscription hyperlink or newsletter service. Do you have any? Kindly let me understand so that I could subscribe. Thanks.

  181. This new listing of CSR Racing 2 cheats, suggestions and tricks offers with extra advanced matters that anyone completed with the tutorials must be following.

  182. Great article! That is the kind of information that are supposed to be shared across the web. Disgrace on Google for no longer positioning this post higher! Come on over and discuss with my web site . Thank you =)

  183. Some truly fantastic work on behalf of the owner of this internet site, utterly outstanding content.

  184. I’m not sure exactly why but this site is loading extremely slow for me. Is anyone else having this problem or is it a problem on my end? I’ll check back later and see if the problem still exists.

  185. You made some good points there. I looked on the internet for more info about the issue and found most individuals will go along with your views on this web site.

  186. Greetings! Very useful advice within this article! It’s the little changes that produce the greatest changes. Many thanks for sharing!

  192. hello world
    Permalink
  193. mobic 7.5 mg oral tablet
    Permalink
  195. lasix medicine for dogs
    Permalink
  196. lasix diuretic injection
    Permalink
  197. furosemide 40 mg oral tablet
    Permalink
  198. nexium generic cost
    Permalink
  200. vidalista 60 side effects
    Permalink
  201. what is udenafil
    Permalink

  202. Impotence problems (ED) will be some sort of sex erection problems inside guys in which they will battle to retain a great erectile through the sexual activity.

  203. dutasteride topical reddit
    Permalink
  204. finasteride 5mg tablet
    Permalink
  205. sémaglutide injection prix état de new york
    Permalink
  206. semaglutide effetti collaterali capelli
    Permalink
  207. semaglutida comprimido é o mesmo que ozempic
    Permalink
  208. semaglutid tablett receptfritt sverige
    Permalink
  209. finasteride propecia online
    Permalink
  210. tadalafil 2.5 price
    Permalink
  211. rogaine foam review
    Permalink
  212. finasteride (proscar) drug class
    Permalink
  213. doxycycline hyclate side effects uti
    Permalink
  214. doxycycline hyclate 100mg acne
    Permalink
  215. doxycycline dosage for a uti
    Permalink
  216. metronidazole for dogs diarrhea
    Permalink
  217. metronidazole 500 iv
    Permalink
  218. flagyl for diarrhea in infants
    Permalink

  219. Never heard of Pro Viagra as such. If you mean to say generic
    Viagra,then 1] Both generic and brand Viagra gives same effect, both differ in price.
    Generic Viagra is cheap while brand is costly.

  220. cialis pharmacy thailand
    Permalink
  221. minoxidil gummies amazon
    Permalink
  222. xenical genérico preço
    Permalink

  223. Greetings!

    Thanks for sharing this wonderful content.

    It’s hard to find https://wplnkwptstnad.com high-quality information on this topic these days, but your post covers everything perfectly.

    I really like the effort you put into organizing this information.

    Can’t wait for your next updates!

  224. Hey!

    Thank you for publishing this awesome post.

    It’s hard to find https://wplnkwptstnad2.com high-quality information on this matter these days, but your post covers the core points perfectly.

    I highly value the effort you put into structuring the thoughts here.

    Looking forward to your upcoming updates!

  225. terbinafine dermatology overview
    Permalink
  227. ketoconazole cream science
    Permalink
  228. terbinafine dosage quick guide
    Permalink
  229. ketoconazole mechanism clinical info
    Permalink
  230. terbinafine common side effects
    Permalink
  231. ketoconazole for fungal skin issues
    Permalink
  232. ketorolac tromethamine facts
    Permalink
  233. terbinafine for toenail fungus
    Permalink
  234. toradol migraine key facts
    Permalink
  235. toradol im vs iv duration
    Permalink

  236. Мы являемся экспертами в области поставок надежного оборудования для строительной отрасли. Если вам нужно качественное оснащение, обязательно посетите https://прома.рф для ознакомления с нашим ассортиментом. В нашем каталоге представлены щековые, конусные и роторные дробилки, а также современные питатели. Специалисты компании помогут подобрать технику, которая гарантированно решит задачи вашего производства при минимальных затратах.

  237. toradol maximum duration
    Permalink

  238. Комплекс обеспечения круглогодичной работы кондиционеров «ВСМ» используется для поддержания эффективной работы кондиционеров в режиме охлаждения при низких температурах наружного воздуха. Комплекс обеспечивает стабильную производительность системы охлаждения круглый год, предотвращая снижение эффективности работы наружного блока.

    Данное решение востребовано в помещениях, где требуется непрерывный отвод тепла. Подробные технические характеристики и особенности эксплуатации представлены на сайте https://vsm.infrareda.com/. Комплекс поддерживает стабильную работу кондиционеров в холодное время года с сохранением нормальной работы системы при плюсовых температурах.

    Использование решения помогает продлить ресурс кондиционеров, помогает избежать незапланированных простоев и сохраняет требуемый температурный режим.

    Комплект «ВСМ» позволяет повысить возможности существующих кондиционеров и поддерживает эффективную эксплуатацию оборудования независимо от сезона.

  239. ivermectin help and answers
    Permalink
  240. ivermectin for demodex mites
    Permalink
  241. ivermectin scabies review
    Permalink
  242. ivermectin safety expert review
    Permalink
  243. ivermectin mechanism summary
    Permalink
  244. minoxidil clinical metrics
    Permalink
  245. minoxidil foam vs liquid usage comparison
    Permalink
  246. minoxidil men’s shedding overview
    Permalink

  247. Количество подписчиков остается одним из самых важных показателей популярности страницы в Instagram. Пользователи чаще подписываются на аккаунты, которые уже имеют внушительную аудиторию и регулярно публикуют интересный контент. Высокое число подписчиков формирует положительное первое впечатление и повышает доверие к бренду или автору. Для бизнеса это также становится дополнительным преимуществом при продвижении товаров и услуг. Развитый профиль выглядит более авторитетным и конкурентоспособным https://hyperlike.ru/order/instagram-subscribers . Увеличение аудитории помогает повысить интерес к новым публикациям и историям. Аккаунт становится привлекательнее для потенциальных партнеров и рекламодателей. Комплексное продвижение способствует более быстрому развитию страницы и улучшению ключевых показателей. Регулярная работа над ростом профиля позволяет укрепить позиции среди конкурентов. Благодаря этому Instagram-аккаунт получает дополнительные возможности для дальнейшего масштабирования.

  248. sildenafil contraindications
    Permalink
  249. PDE5 inhibitor high‑fat meal effect
    Permalink
  250. vardenafil 10 mg insights
    Permalink
  251. avanafil contraindication context
    Permalink
  252. avanafil food interaction risk notes
    Permalink
  253. vardenafil small dose
    Permalink
  254. avanafil mechanism reference
    Permalink
  255. vardenafil kidney disease contraindications
    Permalink
  256. vardenafil food advice
    Permalink
  257. avanafil price breakdown
    Permalink
  258. cGMP pathway enhancement
    Permalink
  259. vardenafil vs sildenafil full comparison
    Permalink
  260. orlistat safety warnings
    Permalink
  261. orlistat food considerations
    Permalink
  262. insurance coverage checklist
    Permalink
  263. orlistat absorption mechanism
    Permalink

  264. Justo lo que leo aquí refleja la necesidad de enfoque científico en entrenadores. Aunque el tema es sobre entrenamiento, mi comentario va directo a cómo Suplery encaja en este ecosistema: en Suplery we impulsamos herramientas que un barbero, cosmetólogo o esteticista agradecerían para gestionar stock, pedidos y un canal directo con marcas. Beneficio aleatorio: chat de comunicación directa con la marca y stock en tiempo real para evitar sorpresas. Para profesionales de belleza, Suplery facilita un único tablero para proveedores y una solución de onboarding rápido, con precios mayoristas si aplican. Si buscas eficiencia, considera Suplery como plataforma de base para crecer tu negocio y servicio.

  265. online safety education
    Permalink
  266. orlistat side effect analysis
    Permalink
  267. augmentin antibiotic facts
    Permalink
  268. amoxicillin interaction concerns
    Permalink
  269. otitis media risk factors
    Permalink
  270. amoxicillin immune reactions
    Permalink

¡Logra tus objetivos, consigue tu bienestar!

Facebook Instagram

ENLACES DE INTERÉS

LEGALES

CONTACTA CON NOSOTROS

Todos los derechos reservados | © 2026 ÁNGELES DARRIBA, Centro de Entrenamiento
Explore
Drag